Author Archives: admin

How Diet Can Affect Mitochondria

We all know that healthy diet is very important, but here is another impressive story and science research of how diet can heal our body and keep it in tiptop condition. “Mitochondria” is a word I learned from medical school, now I know diet can affect it too. Please watch this video called “Minding yourContinue Reading

Chinese Medicine’s Solution to Your Health

What will you do when you have physical problems? Of course go to the doctor! Most people will say that with out thinking. Then you go to the doctor, the doctor give you drugs or surgery…… Is this the only way or the best way?  Has anyone asked him/herself where the physical problems are coming from?Continue Reading

How to Prepare Chinese Herbal Tea

Here is how to cook your Chinese herbs.Required: Packet of Herbs Measuring cup Strainer Pot – preferably glass, stainless steel or claypot (avoid aluminum) Honey (optional – you may add honey according to taste) Directions: Empty one packet of herbs into a pot. Rinse the herbs once with water. Strain water out. Add 4 cupsContinue Reading

How to Make Tofu

It is easy to create healthy tofu right at home. We found this great video which shows you in detail how to prepare it (English and Chinese instructions are included).Continue Reading

Allergy, Sinus and Nasal Congestion

In Traditional Oriental Medicine, the nose is considered the window to the lungs. When exterior pathogens attack the nose, the window is stuck closed, the lung Qi can not moving smoothly. In this case, we need clear the exterior pathogens, sooth the lung Qi and open the orifices. The people with chronic seasonal allergies andContinue Reading

Getting Iron Naturally

Tired of feeling fatigued all the time and don’t have enough energy to do everything you wanted, dry hair, and dry skin? You might have blood deficiency in Chinese medicine term; it’s similar to the western term of anemia. Based on the statistic of 2004 from the US Census Bureau and International Data Base, 3.5millionsContinue Reading

Treat Allergies with Acupuncture and Herbs

Spring is the season of birth, growth, and blossoming, and all living things become to life and flourish. Spring can also be very challenging for people who have allergies. Are you tired of using over-the–counter drugs to relieve allergy symptoms every year with unwanted side-effects? Are you ready to explore Mother Nature’s ways of supportingContinue Reading

Tips on Stay Healthy and Cool in Summer

Summer is a season full of Yang energy, and belongs to the fire element. Summer is the season of flourishing as all living things on earth come into blossoming and yielding fruits. How can we utilize the abundant of energy, stay health and cool? In summer with rising environmental temperature everyone loves to eat coldContinue Reading

Improve Your Fertility with Acupuncture

According to the National Center for Health Statistics of the Centers for Disease Control and Prevention, 7.3 million women in the United State aged 15-44 had difficulty getting pregnant or carrying a baby to term in 2002. Fertility issues affect women and men equally. According to the American Society of Reproductive Medicine (ASRM), one-third ofContinue Reading